Gemma

As humans, we live our lives constantly in relationship. Some relationships are obvious and consciously chosen - like friends and life partners. Some are given to us whether we like it or not - like family. Some we end up with and simply have to deal with - like co-workers, employers, in-laws, neighbours... We also have relationships that are less obvious. Our work, community, country, other drivers on the road, politicians - we are in relation with all of them. And then there's the...

Overwhelm is possibly one of the most commonly experienced - and most easily dismissed - psychological and emotional states in our culture. Our lives are an endless barrage of stimulus, demand and expectation - and our overloaded prefrontal cortex simply cannot keep up. This leads to a cascade of stress hormones. that leaves us foggy, fatigued, and convinced we just need to “push harder.” Culturally, that’s exactly what we’re taught to do. And of course… it doesn’t help at all. The...

PSYCH-K® is a remarkable, powerful and versatile tool. And like any tool, it works best when you understand what it is designed to do. After all, there's not much point in trying to tighten a bolt with a hammer, is there? What PSYCH-K® can do: PSYCH-K® allows you to change your perception about the world — and that shift in perception can transform your experience of: your thoughts your memories your interactions your relationships your health and well-being and so much more. The key is this:...